Category: Health

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Keep on movin’

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Gentle Yoga and Weight Loss

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Slowing metabolism? Build Muscle.

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Health

Need to lose weight? Sleep it off!

by JP Smith September 23, 2016, 12:55 pm
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Health

At 40+, is the key diet or exercise?

by JP Smith September 20, 2016, 11:24 am
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Health

Things to add to workouts now that you’re over 40

by JP Smith August 31, 2016, 10:50 am
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Health

Hobbies are Lifesavers

by Myrtis Smith August 25, 2016, 10:25 am
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Health

You might be sick of your job…literally

by JP Smith August 22, 2016, 8:49 am
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Health

Skipping a soda a day keeps the pounds away

by JP Smith August 17, 2016, 11:13 am
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Health

Volunteering most beneficial (to you) after age 40

by JP Smith August 10, 2016, 10:22 am
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Health

Expanding waistline equals shrinking brain?

by Myrtis Smith August 5, 2016, 3:02 pm
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Health

7 things you should know about exercising in your 40’s

by JP Smith July 26, 2016, 12:53 pm
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Health

Why nothing is one of the most important things you can do

by JP Smith July 7, 2016, 10:27 am