7 things you should know about exercising in your 40’s

Be safe and be well

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Yes, we’re a little more “seasoned” but, that doesn’t mean that we aren’t focused on being more physically fit.  With that being said, while exercising our bodies, we should also exercise a little wisdom to make sure that we are getting the greatest benefit from our efforts.

Written by JP Smith

A self-proclaimed "technologist...with attitude", I'm a forty-something husband, father and IT professional/enthusiast. I believe that learning and growth are lifelong endeavors.