Things to add to workouts now that you’re over 40

Because you’re not a kid anymore

Sad man looking at a dumbbell at the table

Developing good workout habits are helpful at any age.  However, as we get older, we need to better employ good strategy in our workout routines in order for them to be safe and effective.  After all, we are doing this to be healthier, right?

Written by JP Smith

A self-proclaimed "technologist...with attitude", I'm a forty-something husband, father and IT professional/enthusiast. I believe that learning and growth are lifelong endeavors.